Okra, cooked, boiled, drained, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.50 g | 9% DV |
| Sugar | 2.40 g | 5% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 241.00 mg | 10% DV |
| Vitamin A | 283.00 IU | 6% DV |
| Vitamin C | 16.30 mg | 18% DV |
| Calcium | 77.00 mg | 8% DV |
| Iron | 0.28 mg | 2% DV |
| Potassium | 135.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Okra, cooked, boiled, drained, with salt Nutrition
Per serving of 100g, Okra, cooked, boiled, drained, with salt provides 22 calories with a macronutrient split of roughly 27% protein, 66% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Okra, cooked, boiled, drained, with salt stands out for its some fiber (2.5g) — contributes to daily intake; meaningful vitamin C (16.3mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.