Parsnips, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.90 g | 18% DV |
| Sugar | 4.80 g | 10% DV |
| Saturated Fat | 0.05 g | 0% DV |
| Sodium | 10.00 mg | 0% DV |
| Vitamin C | 17.00 mg | 19% DV |
| Calcium | 36.00 mg | 4% DV |
| Iron | 0.59 mg | 3% DV |
| Potassium | 375.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Parsnips, raw Nutrition
Per serving of 100g, Parsnips, raw provides 75 calories with a macronutrient split of roughly 6% protein, 91% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Parsnips, raw stands out for its some fiber (4.9g) — contributes to daily intake; meaningful vitamin C (17.0mg) — antioxidant support; good potassium (375mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (91%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.