Onions, spring or scallions (includes tops and bulb), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.60 g | 9% DV |
| Sugar | 2.33 g | 5% DV |
| Saturated Fat | 0.03 g | 0% DV |
| Sodium | 16.00 mg | 1% DV |
| Vitamin A | 997.00 IU | 20% DV |
| Vitamin C | 18.80 mg | 21% DV |
| Calcium | 72.00 mg | 7% DV |
| Iron | 1.48 mg | 8% DV |
| Potassium | 276.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Onions, spring or scallions (includes tops and bulb), raw Nutrition
Per serving of 100g, Onions, spring or scallions (includes tops and bulb), raw provides 32 calories with a macronutrient split of roughly 19% protein, 76% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Onions, spring or scallions (includes tops and bulb), raw stands out for its some fiber (2.6g) — contributes to daily intake; meaningful vitamin C (18.8mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.