Mushrooms, canned, drained solids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Sugar | 2.34 g | 5% DV |
| Saturated Fat | 0.04 g | 0% DV |
| Sodium | 425.00 mg | 18% DV |
| Vitamin D | 0.20 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 129.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, canned, drained solids Nutrition
Per serving of 100g, Mushrooms, canned, drained solids provides 25 calories with a macronutrient split of roughly 25% protein, 67% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, canned, drained solids stands out for its some fiber (2.4g) — contributes to daily intake; moderate sodium (425mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.