Peas, green, canned, regular pack, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 3.20 g | 6% DV |
| Saturated Fat | 0.09 g | 0% DV |
| Sodium | 185.00 mg | 8% DV |
| Vitamin A | 1,529.00 IU | 31% DV |
| Vitamin C | 7.80 mg | 9% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 1.29 mg | 7% DV |
| Potassium | 106.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Peas, green, canned, regular pack, solids and liquids Nutrition
Per serving of 100g, Peas, green, canned, regular pack, solids and liquids provides 58 calories with a macronutrient split of roughly 20% protein, 72% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Peas, green, canned, regular pack, solids and liquids stands out for its some fiber (3.3g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.