Mushrooms, portabella, exposed to ultraviolet light, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.30 g | 5% DV |
| Sugar | 2.50 g | 5% DV |
| Saturated Fat | 0.06 g | 0% DV |
| Sodium | 9.00 mg | 0% DV |
| Vitamin D | 28.40 IU | 5% DV |
| Calcium | 3.00 mg | 0% DV |
| Iron | 0.31 mg | 2% DV |
| Potassium | 364.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mushrooms, portabella, exposed to ultraviolet light, raw Nutrition
Per serving of 100g, Mushrooms, portabella, exposed to ultraviolet light, raw provides 22 calories with a macronutrient split of roughly 31% protein, 57% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mushrooms, portabella, exposed to ultraviolet light, raw stands out for its good potassium (364mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.