Seeds, pumpkin and squash seed kernels, dried

Nutrition Facts

Per serving (100 g)

559
Calories
30.2g
Protein
10.7g
Carbs
49.1g
Fat

Detailed Breakdown

Fiber 6.00 g 21% DV
Sugar 1.40 g 3% DV
Saturated Fat 8.66 g 43% DV
Trans Fat 0.06 g 0% DV
Sodium 7.00 mg 0% DV
Vitamin A 16.00 IU 0% DV
Vitamin C 1.90 mg 2% DV
Calcium 46.00 mg 5% DV
Iron 8.82 mg 49% DV
Potassium 809.00 mg 17% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.