Bread, rye

Nutrition Facts

Per serving (100 g)

259
Calories
8.5g
Protein
48.3g
Carbs
3.3g
Fat

Detailed Breakdown

Fiber 5.80 g 21% DV
Sugar 3.85 g 8% DV
Saturated Fat 0.63 g 3% DV
Sodium 603.00 mg 26% DV
Vitamin A 7.00 IU 0% DV
Vitamin C 0.40 mg 0% DV
Calcium 73.00 mg 7% DV
Iron 2.83 mg 16% DV
Potassium 166.00 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Baked Goods

Cake, pound, commercially prepared, other than all butter, unenriched
389 cal · 5.2g protein
Cake, white, dry mix, special dietary (includes lemon-flavored)
397 cal · 3.0g protein
Cake, pudding-type, white, unenriched, dry mix
423 cal · 3.9g protein
Danish pastry, cinnamon, enriched
403 cal · 7.0g protein
Bread, reduced-calorie, oat bran, toasted
239 cal · 9.5g protein
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 cal · 7.1g protein
Danish pastry, cinnamon, unenriched
403 cal · 7.0g protein
Bread, raisin, enriched
274 cal · 7.9g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.