Cheese, mozzarella, whole milk, low moisture
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Sugar | 1.01 g | 2% DV |
| Saturated Fat | 15.56 g | 78% DV |
| Cholesterol | 89.00 mg | 30% DV |
| Sodium | 710.00 mg | 31% DV |
| Vitamin A | 745.00 IU | 15% DV |
| Vitamin D | 0.50 IU | 0% DV |
| Calcium | 575.00 mg | 58% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 75.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cheese, mozzarella, whole milk, low moisture Nutrition
Per serving of 100g, Cheese, mozzarella, whole milk, low moisture provides 318 calories with a macronutrient split of roughly 27% protein, 3% carbohydrates, and 70% fat. This makes it a fat-dominant, high-calorie food within the Dairy & Eggs category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cheese, mozzarella, whole milk, low moisture stands out for its high protein content (21.6g) — relevant for muscle recovery and satiety; high sodium (710mg, ~31% DV) — mind portions if monitoring blood pressure; notable calcium (575mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.