Salad dressing, thousand island dressing, fat-free
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 16.83 g | 34% DV |
| Saturated Fat | 0.20 g | 1% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 788.00 mg | 34% DV |
| Vitamin A | 11.00 IU | 0% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.28 mg | 2% DV |
| Potassium | 122.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Salad dressing, thousand island dressing, fat-free Nutrition
Per serving of 100g, Salad dressing, thousand island dressing, fat-free provides 132 calories with a macronutrient split of roughly 2% protein, 88% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Oils & Fats category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Salad dressing, thousand island dressing, fat-free stands out for its some fiber (3.3g) — contributes to daily intake; high sodium (788mg, ~34% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.