Guavas, strawberry, raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.40 g | 19% DV |
| Saturated Fat | 0.17 g | 1% DV |
| Sodium | 37.00 mg | 2% DV |
| Vitamin A | 90.00 IU | 2% DV |
| Vitamin C | 37.00 mg | 41% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 0.22 mg | 1% DV |
| Potassium | 292.00 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Guavas, strawberry, raw Nutrition
Per serving of 100g, Guavas, strawberry, raw provides 69 calories with a macronutrient split of roughly 3% protein, 90% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Guavas, strawberry, raw stands out for its substantial fiber (5.4g) — supports digestive health; meaningful vitamin C (37.0mg) — antioxidant support.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (90%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.