Arugula, raw

Nutrition Facts

Per serving (100 g)

25
Calories
2.6g
Protein
3.7g
Carbs
0.7g
Fat

Detailed Breakdown

Fiber 1.60 g 6% DV
Sugar 2.05 g 4% DV
Saturated Fat 0.09 g 0% DV
Sodium 27.00 mg 1% DV
Vitamin A 2,373.00 IU 47% DV
Vitamin C 15.00 mg 17% DV
Calcium 160.00 mg 16% DV
Iron 1.46 mg 8% DV
Potassium 369.00 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.