Carissa, (natal-plum), raw

Nutrition Facts

Per serving (100 g)

62
Calories
0.5g
Protein
13.6g
Carbs
1.3g
Fat

Detailed Breakdown

Sodium 3.00 mg 0% DV
Vitamin A 40.00 IU 1% DV
Vitamin C 38.00 mg 42% DV
Calcium 11.00 mg 1% DV
Iron 1.31 mg 7% DV
Potassium 260.00 mg 6% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.