Custard-apple, (bullock's-heart), raw
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.40 g | 9% DV |
| Saturated Fat | 0.23 g | 1% DV |
| Sodium | 4.00 mg | 0% DV |
| Vitamin A | 33.00 IU | 1% DV |
| Vitamin C | 19.20 mg | 21% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 0.71 mg | 4% DV |
| Potassium | 382.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Custard-apple, (bullock's-heart), raw Nutrition
Per serving of 100g, Custard-apple, (bullock's-heart), raw provides 101 calories with a macronutrient split of roughly 6% protein, 89% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Custard-apple, (bullock's-heart), raw stands out for its some fiber (2.4g) — contributes to daily intake; meaningful vitamin C (19.2mg) — antioxidant support; good potassium (382mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (89%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.