Avocados, raw, all commercial varieties
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 6.70 g | 24% DV |
| Sugar | 0.66 g | 1% DV |
| Saturated Fat | 2.13 g | 11% DV |
| Sodium | 7.00 mg | 0% DV |
| Vitamin A | 146.00 IU | 3% DV |
| Vitamin C | 10.00 mg | 11% DV |
| Calcium | 12.00 mg | 1% DV |
| Iron | 0.55 mg | 3% DV |
| Potassium | 485.00 mg | 10% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Avocados, raw, all commercial varieties Nutrition
Per serving of 100g, Avocados, raw, all commercial varieties provides 160 calories with a macronutrient split of roughly 5% protein, 20% carbohydrates, and 76% fat. This makes it a fat-dominant, energy-dense food within the Fruits category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Avocados, raw, all commercial varieties stands out for its substantial fiber (6.7g) — supports digestive health; good potassium (485mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (76%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.