Cereals ready-to-eat, POST, GRAPE-NUTS Flakes

Nutrition Facts

Per serving (100 g)

376
Calories
9.4g
Protein
82.0g
Carbs
3.7g
Fat

Detailed Breakdown

Fiber 10.20 g 36% DV
Sugar 15.20 g 30% DV
Saturated Fat 0.50 g 3% DV
Sodium 470.00 mg 20% DV
Vitamin A 2,586.00 IU 52% DV
Vitamin D 3.40 IU 1% DV
Calcium 36.00 mg 4% DV
Iron 27.90 mg 155% DV
Potassium 336.00 mg 7% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.