EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE
Brand: The Kellogg Company
Nutrition Facts
Per serving (92.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 8.00 g | 16% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Cholesterol | 105.00 mg | 35% DV |
| Sodium | 470.00 mg | 20% DV |
| Calcium | 200.00 mg | 20% DV |
| Iron | 1.44 mg | 8% DV |
| Potassium | 140.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SCRAMBLED EGG PATTY (WHOLE EGGS, WHEY, EGG WHITES, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SALT, SODIUM BICARBONATE, XANTHAN GUM, GUAR GUM, CITRIC ACID [PRESERVATIVE], PEPPER), WAFFLE STYLE BREAD (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SUGAR, WATER, SOYBEAN OIL, YEAST, WHEAT STARCH, YELLOW CORN FLOUR, SALT, MODIFIED CORN STARCH, NONFAT MILK, BUT
Understanding EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE Nutrition
Per serving of 92.00g, EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE provides 200 calories with a macronutrient split of roughly 18% protein, 46% carbohydrates, and 36% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, EGG & CHEESE BREAKFAST SANDWICHES, EGG & CHEESE stands out for its moderate protein (9.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (470mg) — typical for processed foods; notable calcium (200mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.