Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 4.23 g | 8% DV |
| Saturated Fat | 9.28 g | 46% DV |
| Sodium | 467.00 mg | 20% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 2.80 mg | 16% DV |
| Potassium | 114.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pie crust, standard-type, frozen, ready-to-bake, enriched, baked Nutrition
Per serving of 100g, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provides 508 calories with a macronutrient split of roughly 5% protein, 44% carbohydrates, and 51% fat. This makes it a fat-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pie crust, standard-type, frozen, ready-to-bake, enriched, baked stands out for its moderate protein (6.5g) — useful in mixed meals; some fiber (3.3g) — contributes to daily intake; moderate sodium (467mg) — typical for processed foods; iron content (2.8mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (51%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.