Restaurant, Italian, lasagna with meat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.50 g | 5% DV |
| Sugar | 3.15 g | 6% DV |
| Saturated Fat | 4.94 g | 25% DV |
| Trans Fat | 0.31 g | 0% DV |
| Cholesterol | 36.00 mg | 12% DV |
| Sodium | 466.00 mg | 20% DV |
| Vitamin A | 550.00 IU | 11% DV |
| Vitamin C | 0.70 mg | 1% DV |
| Calcium | 197.00 mg | 20% DV |
| Iron | 0.79 mg | 4% DV |
| Potassium | 255.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Restaurant, Italian, lasagna with meat Nutrition
Per serving of 100g, Restaurant, Italian, lasagna with meat provides 185 calories with a macronutrient split of roughly 23% protein, 25% carbohydrates, and 52% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Restaurant, Italian, lasagna with meat stands out for its high protein content (10.8g) — relevant for muscle recovery and satiety; moderate sodium (466mg) — typical for processed foods; notable calcium (197mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (52%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.