Waffles, whole wheat, lowfat, frozen, ready-to-heat
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 4.30 g | 15% DV |
| Sugar | 4.29 g | 9% DV |
| Saturated Fat | 0.71 g | 4% DV |
| Sodium | 557.00 mg | 24% DV |
| Vitamin A | 519.00 IU | 10% DV |
| Calcium | 143.00 mg | 14% DV |
| Iron | 6.43 mg | 36% DV |
| Potassium | 164.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Waffles, whole wheat, lowfat, frozen, ready-to-heat Nutrition
Per serving of 100g, Waffles, whole wheat, lowfat, frozen, ready-to-heat provides 257 calories with a macronutrient split of roughly 11% protein, 76% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Waffles, whole wheat, lowfat, frozen, ready-to-heat stands out for its moderate protein (7.1g) — useful in mixed meals; some fiber (4.3g) — contributes to daily intake; moderate sodium (557mg) — typical for processed foods; notable calcium (143mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.