SWEET EARTH Frozen Meal Mushroom Lovers 13.9oz Box

Brand: Société des Produits Nestlé S.A.

Nutrition Facts

Per serving (131.00 GRM)

270
Calories
7.0g
Protein
38.0g
Carbs
10.0g
Fat

Detailed Breakdown

Fiber 1.96 g 7% DV
Sugar 3.00 g 6% DV
Saturated Fat 3.00 g 15% DV
Sodium 559.00 mg 24% DV
Calcium 49.80 mg 5% DV
Iron 2.31 mg 13% DV
Potassium 121.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CARAMELIZED ONION AND TRUFFLE SAUCE (WATER, CARAMELIZED ONION AND TRUFFLE SAUCE [POTATO FLAKES 1, DEHYDRATED ONION, BROWN SUGAR, CORN STARCH 1, SALT, POTATO STARCH 1, XANTHAN GUM, 2% OR LESS OF THE FOLLOWING: BLACK TRUFFLE CONCENTRATE {MALTODEXTRIN 1, NATURAL FLAVORS, BLACK WINTER TRUFFLE EXTRACT}, DEHYDRATED CHAMPIGNON MUSHROOMS, WHITE TRUFFLE CONCENTRATE, {SUNFLOWER OIL, NATURAL FLAVORS, TRU

Understanding SWEET EARTH Frozen Meal Mushroom Lovers 13.9oz Box Nutrition

Per serving of 131.00GRM, SWEET EARTH Frozen Meal Mushroom Lovers 13.9oz Box provides 270 calories with a macronutrient split of roughly 10% protein, 56% carbohydrates, and 33% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, SWEET EARTH Frozen Meal Mushroom Lovers 13.9oz Box stands out for its moderate protein (7.0g) — useful in mixed meals; moderate sodium (559mg) — typical for processed foods; iron content (2.3mg) — supports oxygen transport.

How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.