FROZEN FISH TOFU
Brand: CF TRADING
Nutrition Facts
Per serving (100.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 5.00 mg | 2% DV |
| Sodium | 550.00 mg | 24% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FISH PASTE (PROTEIN OF THREADFIN BREAM (NEMIPTRERUS SPP.) CAUGHT IN THE GULF OF THAILAND) 62.00% WATER 21.10%, SOYBEAN OIL 4.50%, SUGAR 2.40%, SALT 1.50%, GLUCOSE 1.10%, ISOLATED SOY PROTEIN 1.00%, EGG ALBUMEN 1.00% SORBITOL (E420) 0.50%, FLAVOUR ENHANCER (MONOSODIUM GLUTAMATE (E621)) 0.30% STABILIZER (E450II, E451I) 0.10%
Understanding FROZEN FISH TOFU Nutrition
Per serving of 100.00g, FROZEN FISH TOFU provides 240 calories with a macronutrient split of roughly 18% protein, 18% carbohydrates, and 63% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, FROZEN FISH TOFU stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; moderate sodium (550mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (63%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.