TACO BELL, Soft Taco with steak
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.60 g | 6% DV |
| Saturated Fat | 3.37 g | 17% DV |
| Cholesterol | 31.00 mg | 10% DV |
| Sodium | 551.00 mg | 24% DV |
| Vitamin A | 23.00 IU | 0% DV |
| Calcium | 117.00 mg | 12% DV |
| Iron | 2.22 mg | 12% DV |
| Potassium | 183.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding TACO BELL, Soft Taco with steak Nutrition
Per serving of 100g, TACO BELL, Soft Taco with steak provides 225 calories with a macronutrient split of roughly 21% protein, 31% carbohydrates, and 48% fat. This makes it a fat-dominant, energy-dense food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, TACO BELL, Soft Taco with steak stands out for its high protein content (11.8g) — relevant for muscle recovery and satiety; moderate sodium (551mg) — typical for processed foods; notable calcium (117mg) — bone health; iron content (2.2mg) — supports oxygen transport.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.