Turkey and gravy, frozen
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.85 g | 4% DV |
| Cholesterol | 18.00 mg | 6% DV |
| Sodium | 554.00 mg | 24% DV |
| Vitamin A | 42.00 IU | 1% DV |
| Calcium | 14.00 mg | 1% DV |
| Iron | 0.93 mg | 5% DV |
| Potassium | 61.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Turkey and gravy, frozen Nutrition
Per serving of 100g, Turkey and gravy, frozen provides 67 calories with a macronutrient split of roughly 36% protein, 28% carbohydrates, and 36% fat. This makes it a protein-rich, moderate-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Turkey and gravy, frozen stands out for its moderate protein (5.9g) — useful in mixed meals; moderate sodium (554mg) — typical for processed foods.
How it fits in a balanced diet: With protein contributing roughly 36% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.