Bread, cornbread, prepared from recipe, made with low fat (2%) milk
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.56 g | 8% DV |
| Cholesterol | 40.00 mg | 13% DV |
| Sodium | 658.00 mg | 29% DV |
| Vitamin A | 277.00 IU | 6% DV |
| Vitamin C | 0.30 mg | 0% DV |
| Calcium | 249.00 mg | 25% DV |
| Iron | 2.50 mg | 14% DV |
| Potassium | 147.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bread, cornbread, prepared from recipe, made with low fat (2%) milk Nutrition
Per serving of 100g, Bread, cornbread, prepared from recipe, made with low fat (2%) milk provides 266 calories with a macronutrient split of roughly 10% protein, 66% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, energy-dense food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bread, cornbread, prepared from recipe, made with low fat (2%) milk stands out for its moderate protein (6.7g) — useful in mixed meals; high sodium (658mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (249mg) — bone health; iron content (2.5mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.