Cake, yellow, unenriched, dry mix
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Saturated Fat | 1.74 g | 9% DV |
| Cholesterol | 2.00 mg | 1% DV |
| Sodium | 657.00 mg | 29% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Vitamin C | 0.20 mg | 0% DV |
| Calcium | 135.00 mg | 14% DV |
| Iron | 0.48 mg | 3% DV |
| Potassium | 82.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Cake, yellow, unenriched, dry mix Nutrition
Per serving of 100g, Cake, yellow, unenriched, dry mix provides 432 calories with a macronutrient split of roughly 4% protein, 72% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Cake, yellow, unenriched, dry mix stands out for its high sodium (657mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (135mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.