Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 9.40 g | 34% DV |
| Sugar | 32.94 g | 66% DV |
| Saturated Fat | 1.87 g | 9% DV |
| Cholesterol | 24.00 mg | 8% DV |
| Sodium | 659.00 mg | 29% DV |
| Vitamin A | 698.00 IU | 14% DV |
| Vitamin C | 5.60 mg | 6% DV |
| Vitamin D | 4.70 IU | 1% DV |
| Calcium | 1,412.00 mg | 141% DV |
| Iron | 7.70 mg | 43% DV |
| Potassium | 2,240.00 mg | 48% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Nutrition
Per serving of 100g, Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder provides 329 calories with a macronutrient split of roughly 30% protein, 62% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, high-calorie food within the Beverages category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder stands out for its high protein content (25.0g) — relevant for muscle recovery and satiety; substantial fiber (9.4g) — supports digestive health; high sodium (659mg, ~29% DV) — mind portions if monitoring blood pressure; notable calcium (1,412mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 30% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.