WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY
Brand: Uncle Ben's Inc.
Nutrition Facts
Per serving (240.00 GRM)
Detailed Breakdown
| Fiber | 2.88 g | 10% DV |
| Sugar | 1.01 g | 2% DV |
| Sodium | 660.00 mg | 29% DV |
| Calcium | 28.80 mg | 3% DV |
| Iron | 0.91 mg | 5% DV |
| Potassium | 439.00 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, PARBOILED WHOLE GRAIN BROWN RICE, WHOLE GRAIN RED RICE; LESS THAN 2% OF: WILD RICE, CANOLA OIL+, NATURAL FLAVORS, HYDROLYZED SOY WHEAT GLUTEN PROTEIN, YEAST EXTRACT, SUGAR, POTASSIUM CHLORIDE, SEA SALT, GARLIC*, ONION*, PARSLEY*, TORULA YEAST, SPICES, SUNFLOWER OIL+, SPINACH*, CELERY STALK AND LEAF*, GUAR GUM, XANTHAN GUM, GUM ARABIC, CORN MALTODEXTRIN, PAPRIKA (COLOR).
Understanding WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY Nutrition
Per serving of 240.00GRM, WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY provides 211 calories with a macronutrient split of roughly 12% protein, 77% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, WHOLE GRAIN MEDLEY BROWN & WILD WITH HERBS AND SPICES RICE, WHOLE GRAIN MEDLEY stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (2.9g) — contributes to daily intake; high sodium (660mg, ~29% DV) — mind portions if monitoring blood pressure; good potassium (439mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.