Ascidians (tunughnak) (Alaska Native)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 0.10 g | 1% DV |
| Cholesterol | 7.00 mg | 2% DV |
| Sodium | 656.00 mg | 29% DV |
| Calcium | 47.00 mg | 5% DV |
| Iron | 3.30 mg | 18% DV |
| Potassium | 102.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Ascidians (tunughnak) (Alaska Native) Nutrition
Per serving of 100g, Ascidians (tunughnak) (Alaska Native) provides 20 calories with a macronutrient split of roughly 77% protein, 0% carbohydrates, and 23% fat. This makes it a protein-rich, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Ascidians (tunughnak) (Alaska Native) stands out for its high sodium (656mg, ~29% DV) — mind portions if monitoring blood pressure; iron content (3.3mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 77% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.