Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#7111 Beef, New Zealand, imported, knuckle, cooked, fast fried Meat & Poultry 49.00 mg 2%
#7112 Yogurt parfait, lowfat, with fruit and granola Fast Food 49.00 mg 2%
#7113 Babyfood, meat, chicken, junior Baby Food 49.00 mg 2%
#7114 Babyfood, meat, chicken, strained Baby Food 49.00 mg 2%
#7115 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Grains & Cereals 49.00 mg 2%
#7116 Babyfood, meat, turkey, junior Baby Food 49.00 mg 2%
#7117 Babyfood, meat, turkey, strained Baby Food 49.00 mg 2%
#7118 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables 49.00 mg 2%
#7119 Chicken, capons, meat and skin, cooked, roasted Meat & Poultry 49.00 mg 2%
#7120 Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk Beverages 49.00 mg 2%
#7121 Fish, carp, raw Seafood & Fish 49.00 mg 2%
#7122 Babyfood, vegetables, carrots, junior Baby Food 49.00 mg 2%
#7123 Pork, fresh, variety meats and by-products, liver, cooked, braised Meat & Poultry 49.00 mg 2%
#7124 Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled Meat & Poultry 49.00 mg 2%
#7125 Milk, producer, fluid, 3.7% milkfat Dairy & Eggs 49.00 mg 2%
#7126 Babyfood, vegetables, spinach, creamed, strained Baby Food 49.00 mg 2%
#7127 Babyfood, dinner, vegetables and dumplings and beef, strained Baby Food 49.00 mg 2%
#7128 Elk, free range, ground, raw (Shoshone Bannock) Other 49.00 mg 2%
#7129 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 49.00 mg 2%
#7130 Fish, pike, northern, cooked, dry heat Seafood & Fish 49.00 mg 2%
#7131 Chicken, breast, meat and skin, raw Meat & Poultry 48.07 mg 2%
#7132 Collards, frozen, chopped, unprepared Vegetables 48.00 mg 2%
#7133 Longans, dried Fruits 48.00 mg 2%
#7134 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Food 48.00 mg 2%
#7135 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Food 48.00 mg 2%
#7136 Fish, salmon, king (chinook), raw (Alaska Native) Other 48.00 mg 2%
#7137 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Food 48.00 mg 2%
#7138 Babyfood, cereal, egg yolks and bacon, junior Baby Food 48.00 mg 2%
#7139 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 48.00 mg 2%
#7140 Babyfood, peas, dices, toddler Baby Food 48.00 mg 2%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.