Pork, fresh, variety meats and by-products, liver, cooked, braised
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 1.41 g | 7% DV |
| Cholesterol | 355.00 mg | 118% DV |
| Sodium | 49.00 mg | 2% DV |
| Vitamin A | 17,997.00 IU | 360% DV |
| Vitamin C | 23.60 mg | 26% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 17.92 mg | 100% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Pork, fresh, variety meats and by-products, liver, cooked, braised Nutrition
Per serving of 100g, Pork, fresh, variety meats and by-products, liver, cooked, braised provides 165 calories with a macronutrient split of roughly 66% protein, 9% carbohydrates, and 25% fat. This makes it a protein-rich, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Pork, fresh, variety meats and by-products, liver, cooked, braised stands out for its high protein content (26.0g) — relevant for muscle recovery and satiety; meaningful vitamin C (23.6mg) — antioxidant support; iron content (17.9mg) — supports oxygen transport.
How it fits in a balanced diet: With protein contributing roughly 66% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.