Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D

Nutrition Facts

Per serving (100 g)

77
Calories
3.1g
Protein
12.1g
Carbs
1.8g
Fat

Detailed Breakdown

Fiber 0.40 g 1% DV
Sugar 11.40 g 23% DV
Saturated Fat 1.12 g 6% DV
Cholesterol 8.00 mg 3% DV
Sodium 49.00 mg 2% DV
Vitamin A 175.00 IU 4% DV
Vitamin C 0.20 mg 0% DV
Vitamin D 1.10 IU 0% DV
Calcium 164.00 mg 16% DV
Iron 0.03 mg 0% DV
Potassium 130.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Nutrition

Per serving of 100g, Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D provides 77 calories with a macronutrient split of roughly 16% protein, 63% carbohydrates, and 21% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Beverages category.

Key nutritional highlights: Among the macronutrients and micronutrients tracked, Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D stands out for its notable calcium (164mg) — bone health.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

Related Foods in Beverages

Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.