Foods High in Sodium

Essential electrolyte

Daily Value: 2300.00 mg
Total Foods: 10,043
Category: Macro
Rank Food Category Sodium % DV
#4921 SWEETENED MULTI-GRAIN CEREAL, SWEETENED MULTI-GRAIN CEREAL Other 150.00 mg 7%
#4922 12 GRAIN BREAD, 12 GRAIN Other 150.00 mg 7%
#4923 POPPY SEED DRESSING, POPPY SEED Other 150.00 mg 7%
#4924 Egg, yolk, dried Dairy & Eggs 149.00 mg 6%
#4925 Beets, pickled, canned, solids and liquids Vegetables 149.00 mg 6%
#4926 Egg, yolk, dried Dairy & Eggs 149.00 mg 6%
#4927 CITRUS SPLASH FLAVORED JUICE DRINK, CITRUS SPLASH Other 149.00 mg 6%
#4928 SMART SOUP, Moroccan Chick Pea Condiments & Sauces 148.00 mg 6%
#4929 Spices, saffron Spices & Herbs 148.00 mg 6%
#4930 Milk, buttermilk, fluid, cultured, lowfat Dairy & Eggs 148.00 mg 6%
#4931 Cookies, ladyfingers, with lemon juice and rind Baked Goods 147.00 mg 6%
#4932 Cookies, ladyfingers, without lemon juice and rind Baked Goods 147.00 mg 6%
#4933 Egg, duck, whole, fresh, raw Dairy & Eggs 146.00 mg 6%
#4934 FRESH HERBS & SPICES Other 146.00 mg 6%
#4935 Beans, pinto, mature seeds, canned, solids and liquids, low sodium Legumes & Beans 146.00 mg 6%
#4936 Ice cream sandwich, made with light ice cream, vanilla Dairy & Eggs 146.00 mg 6%
#4937 Sweet Potatoes, french fried, frozen as packaged, salt added in processing Vegetables 146.00 mg 6%
#4938 SMART SOUP, Vietnamese Carrot Lemongrass Condiments & Sauces 145.00 mg 6%
#4939 BURGERS FRESH HERBS & SPICES Other 145.00 mg 6%
#4940 TOMATO KETCHUP Other 145.00 mg 6%
#4941 Egg, whole, cooked, scrambled Dairy & Eggs 145.00 mg 6%
#4942 Egg, white, raw, frozen, pasteurized Dairy & Eggs 144.00 mg 6%
#4943 NINE GRAIN BREAD Other 144.00 mg 6%
#4944 Fish, surimi Seafood & Fish 143.00 mg 6%
#4945 Soup, stock, chicken, home-prepared Condiments & Sauces 143.00 mg 6%
#4946 Beets, canned, regular pack, solids and liquids Vegetables 143.00 mg 6%
#4947 Nuts, almonds, oil roasted, lightly salted Nuts & Seeds 143.00 mg 6%
#4948 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nuts & Seeds 143.00 mg 6%
#4949 CHOCOLATE PROTEIN CREAM SNACK CAKES, CHOCOLATE Other 142.00 mg 6%
#4950 Egg, whole, raw, fresh Dairy & Eggs 142.00 mg 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.