12 GRAIN BREAD, 12 GRAIN
Brand: Bimbo Bakeries USA, Inc.
Nutrition Facts
Per serving (43.00 g)
Detailed Breakdown
| Fiber | 4.00 g | 14% DV |
| Sugar | 4.00 g | 8% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE WHEAT FLOUR, WATER, WHOLE GRAINS (WHEAT, OATS, RYE, BARLEY, CORN, MILLET, TRITICALE, BULGUR WHEAT, BUCKWHEAT, QUINOA, AMARANTH, SORGHUM), WHEAT GLUTEN, CELLULOSE FIBER, BROWN SUGAR, ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUNFLOWER SEEDS, YEAST, HONEY, SOYBEAN OIL, RAISIN JUICE CONCENTRATE, SALT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), VINEGAR, MONOGLYCERIDES, SESAME SEEDS, CORN GR
Understanding 12 GRAIN BREAD, 12 GRAIN Nutrition
Per serving of 43.00g, 12 GRAIN BREAD, 12 GRAIN provides 100 calories with a macronutrient split of roughly 18% protein, 67% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, 12 GRAIN BREAD, 12 GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.