Beets, pickled, canned, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sugar | 11.05 g | 22% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 149.00 mg | 6% DV |
| Vitamin A | 49.00 IU | 1% DV |
| Vitamin C | 2.30 mg | 3% DV |
| Calcium | 11.00 mg | 1% DV |
| Iron | 0.41 mg | 2% DV |
| Potassium | 115.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beets, pickled, canned, solids and liquids Nutrition
Per serving of 100g, Beets, pickled, canned, solids and liquids provides 65 calories with a macronutrient split of roughly 5% protein, 94% carbohydrates, and 1% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (94%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.