Beets, canned, regular pack, solids and liquids

Nutrition Facts

Per serving (100 g)

30
Calories
0.7g
Protein
7.1g
Carbs
0.1g
Fat

Detailed Breakdown

Fiber 1.20 g 4% DV
Sugar 6.53 g 13% DV
Saturated Fat 0.01 g 0% DV
Sodium 143.00 mg 6% DV
Vitamin A 23.00 IU 0% DV
Vitamin C 2.80 mg 3% DV
Calcium 18.00 mg 2% DV
Iron 0.73 mg 4% DV
Potassium 159.00 mg 3% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.