Beets, canned, regular pack, solids and liquids
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.20 g | 4% DV |
| Sugar | 6.53 g | 13% DV |
| Saturated Fat | 0.01 g | 0% DV |
| Sodium | 143.00 mg | 6% DV |
| Vitamin A | 23.00 IU | 0% DV |
| Vitamin C | 2.80 mg | 3% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.73 mg | 4% DV |
| Potassium | 159.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Beets, canned, regular pack, solids and liquids Nutrition
Per serving of 100g, Beets, canned, regular pack, solids and liquids provides 30 calories with a macronutrient split of roughly 9% protein, 88% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, low-calorie food within the Vegetables category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.