SMART SOUP, Vietnamese Carrot Lemongrass

Nutrition Facts

Per serving (100 g)

44
Calories
1.3g
Protein
8.2g
Carbs
1.1g
Fat

Detailed Breakdown

Fiber 1.50 g 5% DV
Sugar 4.40 g 9% DV
Saturated Fat 0.35 g 2% DV
Sodium 145.00 mg 6% DV
Calcium 23.00 mg 2% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Understanding SMART SOUP, Vietnamese Carrot Lemongrass Nutrition

Per serving of 100g, SMART SOUP, Vietnamese Carrot Lemongrass provides 44 calories with a macronutrient split of roughly 11% protein, 69% carbohydrates, and 20% fat. This makes it a carbohydrate-dominant, low-calorie food within the Condiments & Sauces category.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.