Crackers, rye, sandwich-type with cheese filling
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.60 g | 13% DV |
| Saturated Fat | 5.99 g | 30% DV |
| Cholesterol | 9.00 mg | 3% DV |
| Sodium | 1,044.00 mg | 45% DV |
| Vitamin A | 334.00 IU | 7% DV |
| Vitamin C | 0.40 mg | 0% DV |
| Calcium | 222.00 mg | 22% DV |
| Iron | 2.45 mg | 14% DV |
| Potassium | 342.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Crackers, rye, sandwich-type with cheese filling Nutrition
Per serving of 100g, Crackers, rye, sandwich-type with cheese filling provides 481 calories with a macronutrient split of roughly 8% protein, 51% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, high-calorie food within the Baked Goods category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Crackers, rye, sandwich-type with cheese filling stands out for its moderate protein (9.2g) — useful in mixed meals; some fiber (3.6g) — contributes to daily intake; high sodium (1,044mg, ~45% DV) — mind portions if monitoring blood pressure; notable calcium (222mg) — bone health.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.