Wheat flour, white, all-purpose, enriched, bleached
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 2.70 g | 10% DV |
| Sugar | 0.27 g | 1% DV |
| Saturated Fat | 0.16 g | 1% DV |
| Sodium | 2.00 mg | 0% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 4.64 mg | 26% DV |
| Potassium | 107.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Wheat flour, white, all-purpose, enriched, bleached Nutrition
Per serving of 100g, Wheat flour, white, all-purpose, enriched, bleached provides 364 calories with a macronutrient split of roughly 12% protein, 86% carbohydrates, and 2% fat. This makes it a carbohydrate-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Wheat flour, white, all-purpose, enriched, bleached stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; some fiber (2.7g) — contributes to daily intake; iron content (4.6mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (86%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.