McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 1.73 g | 3% DV |
| Saturated Fat | 1.24 g | 6% DV |
| Trans Fat | 0.09 g | 0% DV |
| Cholesterol | 28.00 mg | 9% DV |
| Sodium | 230.00 mg | 10% DV |
| Vitamin A | 2,012.00 IU | 40% DV |
| Vitamin C | 10.20 mg | 11% DV |
| Calcium | 48.00 mg | 5% DV |
| Iron | 0.65 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding McDONALD'S, Bacon Ranch Salad with Grilled Chicken Nutrition
Per serving of 100g, McDONALD'S, Bacon Ranch Salad with Grilled Chicken provides 81 calories with a macronutrient split of roughly 49% protein, 17% carbohydrates, and 34% fat. This makes it a protein-rich, moderate-calorie food within the Fast Food category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, McDONALD'S, Bacon Ranch Salad with Grilled Chicken stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety.
How it fits in a balanced diet: With protein contributing roughly 49% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.