Bologna, chicken, pork
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 9.86 g | 49% DV |
| Trans Fat | 0.28 g | 0% DV |
| Cholesterol | 87.00 mg | 29% DV |
| Sodium | 1,240.00 mg | 54% DV |
| Vitamin A | 75.00 IU | 2% DV |
| Vitamin C | 13.20 mg | 15% DV |
| Calcium | 196.00 mg | 20% DV |
| Iron | 1.12 mg | 6% DV |
| Potassium | 162.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Bologna, chicken, pork Nutrition
Per serving of 100g, Bologna, chicken, pork provides 336 calories with a macronutrient split of roughly 12% protein, 5% carbohydrates, and 83% fat. This makes it a fat-dominant, high-calorie food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Bologna, chicken, pork stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; high sodium (1,240mg, ~54% DV) — mind portions if monitoring blood pressure; notable calcium (196mg) — bone health.
How it fits in a balanced diet: Fat provides most of the calories (83%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.