Noodles, flat, crunchy, Chinese restaurant
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.90 g | 7% DV |
| Sugar | 0.25 g | 1% DV |
| Saturated Fat | 4.93 g | 25% DV |
| Trans Fat | 0.14 g | 0% DV |
| Sodium | 378.00 mg | 16% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Calcium | 21.00 mg | 2% DV |
| Iron | 1.76 mg | 10% DV |
| Potassium | 89.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Noodles, flat, crunchy, Chinese restaurant Nutrition
Per serving of 100g, Noodles, flat, crunchy, Chinese restaurant provides 521 calories with a macronutrient split of roughly 8% protein, 39% carbohydrates, and 53% fat. This makes it a fat-dominant, high-calorie food within the Grains & Cereals category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Noodles, flat, crunchy, Chinese restaurant stands out for its high protein content (10.3g) — relevant for muscle recovery and satiety; moderate sodium (378mg) — typical for processed foods.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.