Foods High in Protein

Essential for muscle building and repair

Daily Value: 50.00 g
Total Foods: 4,027
Category: Macro
Rank Food Category Protein % DV
#2701 CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup Condiments & Sauces 3.16 g 6%
#2702 Puddings, chocolate, dry mix, instant, prepared with 2% milk Snacks & Sweets 3.15 g 6%
#2703 Milk, whole, 3.25% milkfat, with added vitamin D Dairy & Eggs 3.15 g 6%
#2704 Basil, fresh Spices & Herbs 3.15 g 6%
#2705 Onion rings, breaded, par fried, frozen, unprepared Vegetables 3.15 g 6%
#2706 Dip, salsa con queso, cheese and salsa- medium Condiments & Sauces 3.14 g 6%
#2707 Bread, gluten-free, white, made with potato extract, rice starch, and rice flour Baked Goods 3.13 g 6%
#2708 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts & Seeds 3.13 g 6%
#2709 Rudi's, Gluten-Free Bakery, Original Sandwich Bread Baked Goods 3.13 g 6%
#2710 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables 3.11 g 6%
#2711 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables 3.11 g 6%
#2712 Soup, chicken corn chowder, chunky, ready-to-serve, single brand Condiments & Sauces 3.10 g 6%
#2713 Puddings, chocolate, dry mix, instant, prepared with whole milk Snacks & Sweets 3.10 g 6%
#2714 Salad dressing, sesame seed dressing, regular Oils & Fats 3.10 g 6%
#2715 Milk, low sodium, fluid Dairy & Eggs 3.10 g 6%
#2716 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#2717 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables 3.10 g 6%
#2718 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#2719 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables 3.10 g 6%
#2720 Bread, blue corn, somiviki (Hopi) Other 3.10 g 6%
#2721 Soup, chunky chicken noodle, canned, ready-to-serve Condiments & Sauces 3.09 g 6%
#2722 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables 3.09 g 6%
#2723 Beverages, chocolate syrup, prepared with whole milk Beverages 3.07 g 6%
#2724 Soup, onion, canned, condensed Condiments & Sauces 3.06 g 6%
#2725 Rennin, vanilla, dry mix, prepared with 2% milk Snacks & Sweets 3.06 g 6%
#2726 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables 3.06 g 6%
#2727 Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D Beverages 3.05 g 6%
#2728 Milk shakes, thick chocolate Dairy & Eggs 3.05 g 6%
#2729 Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified Baby Food 3.05 g 6%
#2730 Mung beans, mature seeds, sprouted, raw Vegetables 3.04 g 6%
Disclaimer: This nutrition information is for educational purposes only. Data sourced from USDA FoodData Central. Consult a registered dietitian for personalized advice.