Nuts, formulated, wheat-based, all flavors except macadamia, without salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 5.20 g | 19% DV |
| Saturated Fat | 9.37 g | 47% DV |
| Sodium | 91.00 mg | 4% DV |
| Vitamin A | 1.00 IU | 0% DV |
| Vitamin C | 0.10 mg | 0% DV |
| Calcium | 22.00 mg | 2% DV |
| Iron | 2.60 mg | 14% DV |
| Potassium | 320.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nutrition
Per serving of 100g, Nuts, formulated, wheat-based, all flavors except macadamia, without salt provides 647 calories with a macronutrient split of roughly 8% protein, 12% carbohydrates, and 81% fat. This makes it a fat-dominant, high-calorie food within the Nuts & Seeds category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Nuts, formulated, wheat-based, all flavors except macadamia, without salt stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; substantial fiber (5.2g) — supports digestive health; iron content (2.6mg) — supports oxygen transport; good potassium (320mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (81%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.