Tamales, masa and pork filling (Hopi)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 3.30 g | 12% DV |
| Sugar | 1.57 g | 3% DV |
| Saturated Fat | 1.38 g | 7% DV |
| Trans Fat | 0.01 g | 0% DV |
| Cholesterol | 27.00 mg | 9% DV |
| Sodium | 298.00 mg | 13% DV |
| Vitamin A | 1,548.00 IU | 31% DV |
| Calcium | 18.00 mg | 2% DV |
| Iron | 0.66 mg | 4% DV |
| Potassium | 250.00 mg | 5% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Tamales, masa and pork filling (Hopi) Nutrition
Per serving of 100g, Tamales, masa and pork filling (Hopi) provides 168 calories with a macronutrient split of roughly 31% protein, 43% carbohydrates, and 25% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Tamales, masa and pork filling (Hopi) stands out for its high protein content (13.2g) — relevant for muscle recovery and satiety; some fiber (3.3g) — contributes to daily intake.
How it fits in a balanced diet: With protein contributing roughly 31% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.