Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 0.80 g | 3% DV |
| Sodium | 250.00 mg | 11% DV |
| Vitamin A | 17.00 IU | 0% DV |
| Vitamin C | 12.00 mg | 13% DV |
| Calcium | 82.00 mg | 8% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 567.00 mg | 12% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt Nutrition
Per serving of 100g, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt provides 125 calories with a macronutrient split of roughly 34% protein, 24% carbohydrates, and 42% fat. This makes it a fat-dominant, moderate-calorie food within the Vegetables category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; good potassium (567mg) — heart and muscle function.
How it fits in a balanced diet: With protein contributing roughly 34% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.