Kielbasa, Polish, turkey and beef, smoked
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Saturated Fat | 6.23 g | 31% DV |
| Cholesterol | 70.00 mg | 23% DV |
| Sodium | 1,200.00 mg | 52% DV |
| Vitamin C | 14.80 mg | 16% DV |
| Iron | 1.24 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Kielbasa, Polish, turkey and beef, smoked Nutrition
Per serving of 100g, Kielbasa, Polish, turkey and beef, smoked provides 226 calories with a macronutrient split of roughly 23% protein, 7% carbohydrates, and 70% fat. This makes it a fat-dominant, energy-dense food within the Meat & Poultry category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Kielbasa, Polish, turkey and beef, smoked stands out for its high protein content (13.1g) — relevant for muscle recovery and satiety; high sodium (1,200mg, ~52% DV) — mind portions if monitoring blood pressure.
How it fits in a balanced diet: Fat provides most of the calories (70%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.