Flour, oat, whole grain

Nutrition Facts

Per serving (100 g)

0
Calories
13.2g
Protein
69.9g
Carbs
6.3g
Fat

Detailed Breakdown

Fiber 10.50 g 38% DV
Sodium 3.62 mg 0% DV
Calcium 42.81 mg 4% DV
Iron 4.00 mg 22% DV
Potassium 373.10 mg 8% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Related Foods in Grains & Cereals

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Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
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Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
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Barley flour or meal
345 cal · 10.5g protein
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384 cal · 14.2g protein
Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.