Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (288.00 GRM)
Detailed Breakdown
| Fiber | 4.03 g | 14% DV |
| Sugar | 5.99 g | 12% DV |
| Saturated Fat | 8.99 g | 45% DV |
| Cholesterol | 40.30 mg | 13% DV |
| Sodium | 861.00 mg | 37% DV |
| Calcium | 25.90 mg | 3% DV |
| Iron | 1.79 mg | 10% DV |
| Potassium | 331.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Gravy (Water, Canola Oil, Corn Starch, Wheat Flour, Salt, Chicken Glace [Chicken Broth, Cooked Chicken, Chicken Fat, Salt, Natural Flavorings], Onions, Chardonnay Wine, Natural Flavorings, Garlic, Butter [Cream, Salt], Turmeric), Crust (Wheat Flour, Palm Oil, Water, Salt), Seasoned Cooked Chicken (White Meat Chicken, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Carrots, Peas, Potatoes. Contains: Milk, Wheat.
Understanding Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz Nutrition
Per serving of 288.00GRM, Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz provides 429 calories with a macronutrient split of roughly 15% protein, 31% carbohydrates, and 54% fat. This makes it a fat-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Blake's All Natural Chicken Pot Pie, Frozen Meal, 22 oz stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; high sodium (861mg, ~37% DV) — mind portions if monitoring blood pressure; good potassium (331mg) — heart and muscle function.
How it fits in a balanced diet: Fat provides most of the calories (54%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.