P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz.
Brand: Conagra Brands, Inc
Nutrition Facts
Per serving (312.00 GRM)
Detailed Breakdown
| Fiber | 1.87 g | 7% DV |
| Sugar | 27.00 g | 54% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Cholesterol | 40.60 mg | 14% DV |
| Sodium | 661.00 mg | 29% DV |
| Vitamin C | 5.80 mg | 6% DV |
| Iron | 1.09 mg | 6% DV |
| Potassium | 371.00 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Cooked Rice (Water, White Rice), Sauce (Water, Sugar, Apple Juice Concentrate, Canola Oil, Distilled Vinegar, Tomato Paste, Corn Starch, Ginger Puree, Salt), Battered Chicken (Chicken Breast, Water, Corn Starch, Wheat Flour, Yellow Corn Flour, Rice Starch, Less Than 2% Of: Salt, Dextrose, Egg Whites, Sodium Phosphate, Natural Flavors), Vegetables and Fruit (Pineapple, Green Bell Peppers, Red Bell Peppers, Onions). CONTAINS: EGG, WHEAT.
Understanding P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. Nutrition
Per serving of 312.00GRM, P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. provides 449 calories with a macronutrient split of roughly 14% protein, 61% carbohydrates, and 24% fat. This makes it a carbohydrate-dominant, high-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, P.F. Chang's Home Menu, Sweet and Sour Chicken Bowl, Frozen Meal, 11 oz. stands out for its high protein content (16.0g) — relevant for muscle recovery and satiety; high sodium (661mg, ~29% DV) — mind portions if monitoring blood pressure; good potassium (371mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (61%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.